Sep. 24th, 2017

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Saturday I walked in Bethany Lakes Park. I walked over to little Story Park, where butterflies explored the profusion of flowers in bloom. I stopped by Best Buy and brought my brother a gadget for his birthday We dined with my brother, my sister-in-law, my wife and our nephew and our nephew's girlfriend at Bonefish Grill. Sunday I walked on Chisholm Trail. I gained 1.8 pounds at Weight Watchers. Maxie Moore gave the sermon at church.  My wife and I liked her direct way of speaking. Sunday afternoon I finished a piece I created for a Cerebral Rift netlabel compilation project. Later that afternoon, I rode my bicycle on the Watters Creek Trail. I ran into Jeremy, a fellow birder. He introduced me to his two primary-age sons. I saw a Yellow-Crowned Night Heron. In the evening, I listened to classicial music written for a virtual orchestra and watched a Star Trek: Discovery episode intended to lure me to pay a monthly subscription fee to CBS. The news is full of our president making far too much of rather tame exercises of First Amendment rights.

breakfast Saturday: cereal and skim milk
lunch Saturday: fried fish, green beans and roll
dinner Saturday: broccoli, sirloin, shrimp and sweet potato
breakfast Saturday: multi-grain cheerios and skim milk
lunch Sunday: grilled chicken, green beans and a biscuit
dinner Sunday: pork chops with broccoli slaw


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