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Yesterday I followed my morning routines--a walk in Chisholm Trail, a Weight Watchers meeting, another walk,and then church .  In the afternoon, I rested.  I've never quite gotten rid of the bit of Summer bug I started a few weeks ago. I hoped to rest it away.

Though I meant to get in a late afternoon walk or bicycle ride, a pop-up storm put a stop to that intention. I put a digital recorder on my back patio table, and caught a few minutes of the sound of the falling rain on the patio. I watched the second of the Divergent movies. I slept a good bit.

I read the current e-book I am working upon, a light sci-fi called "Constellation Games" by Leonard Richardson.  Now I am well along with this novel. I also watched an episode of "Grantchester".  Julie Benz starred in a holiday movie on the Hallmark Channel where July is a harbinger of Christmas. I read about bicycle paths in nearby cities.My wife went out to dinner with a former co-worker. I was pleased to hear that the co-worker, who had been a contractor, now works for a bank as an employee with good benefits.

This morning I woke up at 3, convinced myself it was 6, and ate a very early breakfast. Beatrice joined me. Then we went back to sleep. Beatrice went out to bark at the Monday morning lawnmower in a neighbor's yard.  A morning dove is calling from my chimney.

breakfast Sunday: toasted wheat-fuls and skim milk
lunch Sunday: two fried fish fillets and green beans with a roll
dinner Sunday: two turkey sandwiches on sandwich slims and baked chips
breakfast Monday: erewhon cereal and skim milk

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